Potential Calories Burned Per Class
In a single class, you can burn up to 600 calories in a 50 minute session!
Recommended Days Per Week
Want to see results quickly? We recommend that you come between 4-6 days a week for the best results!
members per class
We focus on small group training classes so that you can receive individualized attention to your fitness goals.
the 50 minute workout
shape your body with
Balance is key. We incorporate indoor rowing on the Concept 2 rower and add circuit training to give you a total body workout like no other. HIIT training combined with the low impact movement of the rower make for a safe and fun exercise that can be done more frequently without the impact on the joints. The rower movement incorporates the entire body from the legs all the way up to the shoulders. The HIIT portion of class targets the core and incorporates cardio training.
LCA->ACL LEGS CORE ARMS —>ARMS CORE LEGS
The Drive Sequence
Distributing the workout to all of the major muscle groups makes it easier to recuperate after a workout and helps to make them more habitual. the best way to get results is through consistency and at The Row we train with that in mind.
want to try a free class?
Fill out the form below to try out a class for free!
have any questions?
Not sure where to start or how to get started? Contact us now!