About:
Row Astoria: Your Destination for Fitness and Community
Row Astoria is more than just a gym; it's a vibrant fitness community that offers a wide range of classes to cater to diverse fitness goals and preferences. Located in the heart of Astoria, New York, Row Astoria is committed to providing a supportive and inclusive environment where members can achieve their fitness aspirations.
Here's a glimpse of the exciting classes offered at Row Astoria:
Hits NYC: This high-intensity interval training (HIIT) class combines cardio, strength training, and functional fitness to deliver a challenging and effective workout. Get ready to push your limits and burn calories in a fun and energetic atmosphere.
Circuit City: If you're looking for a full-body workout that targets all major muscle groups, Circuit City is the perfect class for you. This circuit training class incorporates a variety of exercises in 24 Stations that keep all your muscles engaged.
Hyrox Training: For those seeking a competitive and challenging fitness experience, Hyrox Training is the ideal choice. This class prepares you for the Hyrox competition, a grueling endurance event that combines functional fitness and running.
Pilates: Discover the benefits of Pilates with this low-impact class that focuses on improving flexibility, strength, and core stability. Pilates incorporates a series of controlled movements that target deep-lying muscles and enhance overall body alignment.
Whether you're a fitness enthusiast, a beginner, or simply looking to improve your overall health and well-being, Row Astoria has something to offer everyone. Join the community today and experience the transformative power of fitness.
