Classes

Hyrox/Hybrib Training

Inspired by Hyrox we create a class designed to mimic a lot of the functional movements that are a part of the Hyrox Competition. Weekly workouts designed to challenge your Endurance and your Strength levels.

Circuit City

Circuit City: 1 hour

24 workout stations

(2 minute stations) mixed with Cardio, Strength and Core

Hits NYC

HitsNyc: 1 hour; Our most popular class! (8)6 minute Rounds of kickboxing mixed with cardio machines (rowing,skierg,biking,running)

(Bring Gloves)